CBT and Schema Psychotherapy in English

I am a psychologist and a licensed cognitive-behavioral therapist, specializing in Cognitive Behavioral Therapy (CBT). My approach focuses on identifying and transforming unhelpful thoughts and behaviors that contribute to emotional distress.

Additionally, I focus also on Schema Therapy, which aims to uncover and correct deep-seated maladaptive schemas that negatively impact your life.

I provide therapy for adults (18+) and work with individuals struggling with depression, anxiety, adjustment disorders, personality disorders, relationship difficulties, and life crises. I also offer therapy for couples.

My academic background includes a Master’s degree in Psychology from the University of Social Sciences and a Cognitive Behavioral Psychotherapy qualification from CBT EDU School of Psychotherapy. I have completed clinical internships at the Institute of Psychiatry and Neurology in Warsaw, Wolski Hospital in Warsaw, and a cognitive-behavioral therapy internships at private Psychology Centers.

Is Therapy Right for You?

Psychotherapy can help you move forward when you feel stuck, offering a space to explore your thoughts, emotions, and behaviors. If you’re struggling to understand why certain patterns keep repeating or want to make meaningful changes in your life, therapy can provide the guidance you need.

There is no issue too small—what matters is what’s important to you. This is a judgment-free space where you can bring whatever is on your mind.

What Can You Gain from Therapy?

• Break free from emotional blocks in your personal or professional life.

• Overcome the fears and doubts that hold you back from pursuing your dreams.

• Learn to build and maintain fulfilling, meaningful relationships.

• Gain clarity about your goals and a deeper understanding of yourself.

• Improve your overall well-being and quality of life.

What can therapy offer?

 Therapy can be beneficial if you experience:
✔️ Difficulties in relationships
✔️ Persistent low mood or anxiety
✔️ A personal or professional crisis
✔️ A desire for greater control over your life and personal growth

I specialize in Cognitive Behavioral Therapy (CBT), an approach that focuses on identifying and changing thoughts and behaviors that contribute to emotional distress. Through this process, we work together to create real, lasting change so you can live with greater confidence, clarity, and fulfillment.